B.A.D.G.E (Discipline)

The 3rd element of human success in selling or any field is Discipline. I was obese, close to 100 kgs & 39 inches of the waistline for most part of my work life. I tried all kinds of diet programs, Gyming with a personal trainer, etc but nothing seemed to work in the long run until I realized I needed to change my lifestyle and become self-disciplined. The self-discipline of eating small meals, eating homemade food, bringing proteins in daily food intake, eating dinner before 7 pm, drinking 12-14 glasses of water every day coupled with 1 hour of exercise or sports 6-days every week helped me to lose close to 25 kgs over a year. For the last 14 years, my weight has continued to be around 72 kgs. The pride is not in losing 25 kgs weight but in retaining the same weight for the last 14 years, and most importantly, I haven’t seen a doctor for all these years. I attribute self-discipline as the single biggest reason for this achievement. #salesbooster https://www.amazon.in/dp/1772046221 www.nimeshmehta.net